Top 5 Health Benefits of Red Wine
Wine has been a part of civilizations since ancient times dating back as far as 6000 BC. Evidence suggests that moderate consumption of red wine has various health benefits. The disadvantages of red wine occur from overconsumption, which makes moderation key. Let's explore five of the most notable health benefits of consuming red wine!
#1 Improves Heart Health
Is red wine good for your heart? Yes, that's because red wine is full of antioxidants, it helps increase the amount of good cholesterol leading to strong blood vessels that are resistant to experiencing clotting. Red wine contains polyphenols, most notably resveratrol. This powerful stilbenoid strengthens the exterior of blood vessels. It also decreases the risk of developing an excess of fat cells and blood disorders. Clinical studies show that red wine can slow the normal deterioration of the heart due to aging. That's something anyone values after the age of 25, but especially those who are approaching middle age. Research determined that one glass of red wine per day for 30 days can increase good cholesterol by as much as 15 percent while also decreasing fibrinogen by up to 15 percent. It also controlled systolic blood pressure, which is very important for a healthy heart.
#2 Keeps Blood Sugar Levels Regulated
Another advantage of having resveratrol in your diet is its ability to control your blood sugar levels. Studies concluded that people who consumed at least 250 mg of resveratrol once per day for 90 days saw a decrease in blood glucose levels compared to those who did not. For people who have type 2 diabetes, regulating blood sugar levels decreases the chances of developing heart disease. Having red wine even only a few times each week decreases the risk for developing diabetes by an astonishing 30 percent compared to those who had red wine less than one time weekly or consumed none at all. When you consume red wine at dinner time, it lowers blood sugar levels by about 30 percent. It prevents quick elevations of blood sugar after eating, which leads to inflammation and the onset of the disease.
#3 Helps Prevent Cancer and Combats Effects of Chemotherapy
Researchers at the University of Rochester Medical Center have evidence that shows how resveratrol can kill pancreatic cancer cells and prevent damage to healthy cells that undergo chemotherapy. Studies also show that subjects that consume red wine once weekly or more, have less risk of experiencing bowel cancer compared to those who consume other variations of alcohol or don't consume red wine at all. Resveratrol is known to diminish the resiliency of cancer cells because it blocks the proteins that act as protective shields against chemotherapy. In addition, red wine helps prevent prostate and other types of cancers that develop rapidly.
#4 Keeps Bones Strong
A study performed by Denmark's Aarhus University found that resveratrol keeps the spinal column strong in male subjects who have metabolic disorders. This is due to resveratrol's capability of enhancing the production of minerals in the bones. The effects lead to a higher bone density, which also helps combat osteoporosis and other musculoskeletal diseases. This is especially important in older females who tend to develop weaker bones.
#5 Improves Gut Health
As Hippocrates, the father of modern medicine, said: "All disease starts in the gut" and "let food be thy medicine." It turns out that red wine has anti-bacterial properties that help improve digestive issues and stomach irritation. Moderate consumption helps decrease the probability of contracting an infection from the notorious Helicobacter pylori, which can cause burning abdominal pain, loss of appetite, nausea, bloating, and unhealthy weight loss. A great way to incorporate moderate amounts of red wine into your diet is to include it in food preparation such as making dressing and sauces. Is it ok to drink red wine every day? Yes, but remember that moderation is the key. The health benefits of red wine don't take effect when the body is overloaded. Overconsumption has negative effects on the body, therefore, be wise when incorporating red wine into your life.
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